Be strong
Be strong
A variety of exercises using free weights, compound exercises, cardio, and calisthenics, this full body workout is a fun way to improve your overall strength, endurance, and coordination. Mat and core work included.
Be Zen
Be strong
Explore different themes, functional anatomy, and integrate previous lessons. Practice yoga with a safe, supportive, and non-judgmental community while finding a sense of calm and contentment. Beginner-friendly.
BEginning Zen
BEginning Zen
Very or completely new to yoga? This workshop-style class helps you break down elements of yoga in gradual steps. Ample opportunity to ask questions and build your confidence and understanding of the practice.
Yoga Sculpt
BEginning Zen
The ultimate blend of yoga and strength training! An empowering class that incorporates breath control, yoga poses, free weights, cardio drills, and mat work. Recommended for students who are already familiar with foundational yoga poses.
FUNctional Fitness*
This FUN activity involves exercises designed to improve your balance, strength and endurance. Maintain your functional independence right from your living room! Recommended props: sturdy chair, dumbbells or soup cans, broomstick, towel, etc.
*Class currently exclusive to Conejo Valley Village members.
Private classes and events
Customized instruction for you, your group of friends, or your private event(s). Offered virtually or safely distanced. Contact Jen for more details or to schedule an appointment.
