Frequently Asked Questions
I'm not flexible. Can I do yoga?
Yes! Yoga is a practice. You just start where you are. It's like stepping into a running stream that has no beginning or end. Just get in the water, and see what happens...
Do I need a mat?
Ideally, yes. Your yoga mat is a personal choice and investment. There are endless types of yoga mats--thinner or thicker, shorter or longer, synthetic or natural materials. If you'd like some suggestions, options, or have any questions, send me an email-- I'm happy to help!
Besides a mat, what else do I bring?
- An open mind
- BYOB (It's bring your own breath)
- Water bottle*
- Towel*
- One or two yoga blocks* (to make some postures more accessible)
- Yoga strap or long necktie* (to assist with some postures)
- For Strength/Workout classes, bring 1 or two sets of free weights (one heavy set, one light set)
*optional materials
What is Zoom? How does Zoom work?
Zoom is an online platform where you can see and hear live classes virtually. You can download the app on either a computer, tablet, or mobile device, and participate in class wherever you have internet: perhaps from your backyard or your living room!
Need Zoom help? Contact Jen.
What do I wear?
Something comfortable and easy to move in. You absolutely do not need designer or expensive workout clothes. I recommend practicing barefoot for yoga, and supportive athletic shoes for Strength/Workout classes.
What if I have injuries or health issues?
First, make sure your doctor gives you the okay to practice yoga. Be sure to communicate your concerns to me, so I may offer modifications or specific poses more appropriate for your condition(s).
Do you offer private lessons?
Yes! Private lessons are a great way to receive personalized attention outside of a class environment. Learn fundamentals and how to modify your yoga practice or feel more confident in group classes. Contact Jen for more information.
What does it cost? How do I pay?
