MEET Jen
How it started
How it started
How it started
As a child, I grew up watching my grandmother practice yoga at home. I enjoyed playing with the poses, but it was the yogic philosophy she instilled in me that has stuck with me even after her passing in 2015.
After a series of traumas, my experiences manifested into depression and anxiety.
Seeking healing I rediscovered yoga and simultaneously became very interested in fitness. They both provided me a sense of calm, clarity, balance, and purpose.
While studying yoga, I completed a long series of races, including a half marathon, a triathlon, and several obstacle course races.
I truly enjoy sharing the empowering gifts of yoga and fitness with others and have been teaching since 2014.
The ABC list
How it started
How it started
- AA Occupational Therapy Assistant (SAC)
- BA Psychology and Social Behavior (UCI)
- COTA/L : Certified Occupational Therapy Assistant, Licensed
- CYT/RYT: Certified and Registered Yoga Teacher (200 hour Power Yoga training, 100 hour Yoga Sculpt Training, 200+ hours of yoga training CEUs)
- FITA: Certified Fitness Instructor, Fitness Instructor Training Academy (Bodyworks, indoor cycling, bootcamp, and kickboxing)